ALL THIS NUTRITION IN A POTATO!!
NUTRITION FACTS |
Serving Size 1 potato (6 0z) |
Amount Per Serving |
|
Calories 100 |
Calories from Fat 0 |
| |
% Daily Value* |
Total Fat 0g |
0% |
Saturated Fat 0g |
0% |
Cholesterol 0mg |
0% |
Sodium 0mg |
0% |
Potassium 720mg |
21% |
Total Carbohydrate 26g |
9% |
Dietary Fiber 3g |
12% |
Sugars 3g |
|
Protein 4g |
|
Vitamin A 0% |
* Vitamin C 45% |
Calcium 2% |
* Iron 6% |
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
Calories: |
2000 |
2500 |
Total Fat Less than |
65g |
80g |
Sat Fat Less than |
20g |
25g |
Cholesterol Less than |
300mg |
300mg |
Sodium Less than |
2400mg |
2400mg |
Potassium Less than |
3500mg |
3500mg |
Total Carbohydrate |
300g |
375g |
Dietary Fiber |
25g |
30g |
|
|
|
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